Energy Breakfast , Start with a Berry Yogurt Cup

November 20, 2022 0 Comments

2022 is a special year. In addition to paying attention to the epidemic, we pay more attention to our own health. We always feel young and have capital. But life is either 857 or 996. It was not until this time that I realized that good health is the last word in the face of disease, especially for girls who are afraid of old age and disease. In addition to strengthening exercise and fitness, they also focus on nourishing their diet .

Recently, I found a ready-to-drink Finnish berry puree. The blueberry flavor contains 5 times the anthocyanin content of blueberries bought in supermarkets, and it is wild blueberries. Blueberries can help relieve eye fatigue and are suitable for those who face the computer every day. For me, the cranberry flavor is better for women. Raspberry can be anti-aging. There are 6 kinds of berry flavors. Today I shared a cup of oatmeal yogurt with raspberry puree.

Production Method:
① Put yogurt in the cup (appropriate amount)
②In the second layer, put quinoa crispy oatmeal and nut crispy oatmeal (the type of oatmeal is optional)
③Add a layer of yogurt (thick type of yogurt is recommended)
4 Sprinkle with raspberry berry puree, then add your favorite fruit and decorative biscuits.

10 It tastes sour and sweet, much better than the yogurt cup I made before, and the raspberry puree can be drunk directly~ 0 sugar, 0 milk quality, it tastes like pure fruit, what do I think about girls? time to love yourself
Opportunity is not coming

Concern, let us pay more attention to our own health. We always feel young and have capital. But life is either 857 or 996. It was not until this time that I realized that good health is the last word in the face of disease, especially for girls who are afraid of old age and disease. In addition to strengthening exercise and fitness, they also focus on nourishing their diet .

Recently found a ready-to-drink Finnish berry puree, blueberry mouth
The anthocyanin content contained in the flavor is 5 times that of blueberries usually bought in supermarkets, and it is wild blueberries. Blueberries can help relieve eye fatigue. It is suitable for me who faces the computer every day. It can be anti-aging. There are 6 berry flavors in total. Today I shared a cup of oatmeal yogurt with raspberry puree.

+How to make:
① Put yogurt in the cup (appropriate amount)
②In the second layer, put quinoa crispy oatmeal and nut crispy oatmeal (the type of oatmeal is optional)
③Add a layer of yogurt (thick type of yogurt is recommended)
④Drizzle raspberry berry puree, then add your favorite fruit and decorative biscuits.

10 It tastes sour and sweet, much better than the yogurt cup I made before, and the raspberry puree can be drunk directly~ 0 sugar, 0 milk quality, it tastes like pure fruit, what do I think about girls? It’s never too late to take care of yourself, eat some antioxidant food, and supplement various vitamins to make yourself healthier.

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